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Quality Plants May. 29, 2026
I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More
Meet With a CAPS Professional Now May. 29, 2026
The number of people in America who are over the age of 65 is expected to double during the next 25 ... Read More
Weight Loss by the Numbers May. 22, 2026
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
Meet Brenda Milner May. 22, 2026
If you're like me, you probably experience plenty of days when you feel as if you are simply too old... Read More
Whole Grains for Health May. 15, 2026
Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More
How To Have a Great Smile May. 15, 2026
When I share my thoughts on growing older gracefully with my readers, it's important for everyone to... Read More
Powerful Fruits and Vegetables May. 08, 2026
I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More
Cultivate the Positive May. 08, 2026
Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormous... Read More
Whole Grains and Health May. 01, 2026
I'm learning more and more about the importance of including whole grains in our diet. A recently re... Read More
The Most Practical Protest? Growing Your Own Food May. 01, 2026
Spring is filled with dreams of locally grown food. Last weekend, my family volunteered for our loca... Read More
Are You a Grandparent? May. 01, 2026
If you are a baby boomer, chances are you are also a grandparent. And the reason I'm so sure about t... Read More
Healthy Diet, Healthy Baby Apr. 24, 2026
We know that what we eat matters. The right foods can also help promote a healthy pregnancy. That's ... Read More
Do You Have a Donor Card? Apr. 24, 2026
When I was a young adult driving in California, I rarely gave my donor card a thought. Back then, it... Read More
Weight Loss and Aging Apr. 17, 2026
The older we get, it seems the harder it is to lose weight. And the majority of us fight this battle... Read More
How to Be a Superager Apr. 17, 2026
When I first learned that most people begin to experience a subtle but measurable decline in memory ... Read More
What You Drink Matters Apr. 10, 2026
For all of us, what we choose to drink makes a difference. A new study highlights how important drin... Read More
Do You Have Insomnia? Apr. 10, 2026
There used to be an old wives' tale that suggested older people needed a lot less sleep than younger... Read More
Walking for Health Apr. 03, 2026
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try w... Read More
Breakfast Time Mar. 27, 2026
What time should you eat breakfast? A French study finds early is best. In the study, eating breakfa... Read More
